Acupuncture and Emotional Baggage – Navacuwell

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Acupuncture and Emotional Baggage

9 - Mar - 22

As we travel through life, we collect many things — material and immaterial – baggage.

If it is a material, some may have easily had tossed it, donated it, or gave it away.

Can you just toss, donate, or give away your emotional baggage?

Three common pieces of emotional baggage seen in the clinical setting

  • Grief
  • Anger
  • Fear

Often, excess emotional baggage is the root of body pain symptoms. Intriguingly, it is often ancestral or inherited from the past.

Facts!
Learn to Let It Go!

How?

  • 3As – Acknowledge, Accept, and Address.
  • Move your Qi – Yoga, Dance, Qi Gong, Gym.
  • Get Acupuncture. Get Massage. Pamper yourself. Be kind to yourself.
  • It is OK to cry. It Is OK to laugh. It is OK to Take a Break.
  • Take action by seeking professional support – Psychologist, Mental Health Therapist

Acupuncture Point

LU3 Tianfu, known as the Point of the Window of Heaven. It is anatomically located on arms. A fabulous point for a range of psycho-emotional disorders characterized by sadness, weeping, disorientation, and forgetfulness, as well as for day-time-sleepiness and insomnia.

Ready to travel lighter forward? We may be able to help you. Schedule a consult today.